2 घंटे एक्सरसाइज, 6 घंटे की नींद जरूरी पिछले 5 सालों में रूटीन बदला, आज सभी दवाओं से मुक्त होकर खड़ा हूं

2 घंटे एक्सरसाइज, 6 घंटे की नींद जरूरी पिछले 5 सालों में रूटीन बदला, आज सभी दवाओं से

करियर 6 4 days ago

गृहमंत्री अमित शाह ने कहा कि देश के युवाओं को अगर स्वस्थ्य और फिट रहना है तो उन्हें अपने रूटीन में बदलाव करना होगा। यह बात मैं अपने पर्सनल एक्सपीरियंस से बोल रहा हूं। अमित शाह ने नई दिल्ली में वर्ल्ड लिवर डे पर इंस्टीट्यूट ऑफ लिवर एंड बिलियरी साइंसेज (ILBS) के एक कार्यक्रम में ये बातें कहीं।
शाह ने कहा कि देश के युवाओं को अभी 40-50 साल और जीना है और देश की प्रगति में योगदान देना है। मैं उनसे अनुरोध करता हूं कि वे अपने शरीर के लिए दो घंटे व्यायाम और अपने दिमाग के लिए छह घंटे की नींद रिजर्व करें।

खबरें और भी हैं...

शिवपुरी में शादी-शुदा महिलाओं के बीच शादी करने की जिद का अजीब-गरीब मामला सामने आया!

भोपाल के सीआरपीएफ कैंप में सीबीएसई परीक्षा के दौरान एक फर्जी छात्र पकड़ा गया!

वैज्ञानिक रामचरितमानस पाठ्यक्रम:

एमपी बोर्ड 10वीं – 12वीं की कॉपी जांचने का काम 98% तक पूरा

मध्य प्रदेश में मई से हो सकते हैं सरकारी अधिकारियों और कर्मचारियों के प्रमोशन!

दुनिया की पहली ह्यूमनॉइड रोबो हाफ मैराथन 21KM तक इंसानों के साथ दौड़ते दिखे रोबोट!

इंदौर शहर की होनहार युवा क्रिकेट खिलाड़ी अनादि तागड़े और आयुशी शुक्ला का चयन बीसीसीआई के अंडर 19 गर्ल्स हाई

पूर्व क्रिकेटर वीरेंद्र सहवाग ने साफ-साफ कह दिया है कि रोहित को अब IPL से संन्यास ले लेना चाहिए!

दक्षिण अफ्रीका के बोत्सवाना से आठ चीतों को दो चरणों में मध्य प्रदेश में लाया जाएगा!

कनाडा में एक 21 वर्षीय भारतीय छात्रा की गोली लगने से मौत हो गई, जब वह काम पर जाने के लिए बस स्टॉप पर इंतजार कर रही थी। तभी एक कार के अंदर से अंधाधुंध गोलियां चलाई गईं और एक गोली लड़की को जा लगी। इससे उसकी जान चली गई। मृतक लड़की की पहचान हरसिमरत रंधवा के रूप में हुई है। वह ओंटारियो के हैमिल्टन में मोहॉक कॉलेज की छात्रा थी।

कनाडा :बस स्टॉप पर खड़ी थी भारतीय मूल की छात्रा,21 साल की हरसिमरत को कार वाले ने मारी गोली!

60 साल की उम्र में शादी के बंधन में बंधे भाजपा नेता दिलीप घोष!

इंदौर के महापौर पुष्यमित्र भार्गव रूस के मास्को में करेंगे भारत गणराज्य का प्रतिनिधित्व

जापानी दूतावास की महिला कर्मी से छेड़छाड़ के आरोप में JNU प्रोफेसर बर्खास्त

केंद्रीय गृह मंत्री अमित शाह नीमच में

लाड़ली बहना योजना ब्रेकिंग

स्कूल की मनमानी फीस पर भड़की सीएम रेखा गुप्ता!

89 साल की उम्र में भी अपनी फिटनेस का ध्यान रखते हैं धर्मेंद्र!

पटना मेट्रो का शुभारंभ 15 अगस्त को, पीएम मोदी करेंगे उद्घाटन!

ममता बनर्जी ने कहा, वक्फ कानून केंद्र सरकार ने बनाया है. हम वक्फ को बंगाल में लागू नहीं करने देंगे!

आंध्र प्रदेश के चंदन को दिल दे बैठी अमेरिकी फोटोग्राफर जैकलिन फोरेरो!

कुंभ | Aquarius

पॉजिटिव- समय की गति आपके पक्ष में बेहतरीन
बनी हुई है। अपनी ऊर्जा और कार्य क्षमता का
भरपूर सदुपयोग करें। कुछ समय से आप जिन
कार्यों के लिए प्रयासरत थे आज उन कार्यों का पूर्ण
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What is UREQA?

Today’s TV and online viewers expect movie and show information to be accurate and updated. Meta-data associated with TV programmes and movies plays a very important role in consumption patterns and engagement with any DTH, Cable or OTT platform.
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Services Offered

1. TV Guides

2. EPG Scheduling & Distribution

3. EPG Aggregation

4. Rich Metadata

5. Images

6. Multi Language EPG

7. Regional EPG

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